10.0 km | 01:10:36 | 07:03/km日期: 2020-03-29 15:25 - 總爬升: 272 m - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 58%
Pace: 06'38" / 10'02" / 06'57" / 06'29" / 06'02" / 06'16" / 06'40" / 08'12" / 06'44" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 10'02" (+04'01") | 1000 / 2000 |
| 3 | | 06'56" (+00'55") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 08'11" (+02'10") | 1000 / 8000 |
| 9 | | 06'43" (+00'42") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 04'57" | 10 / 10010 |
3月累積里程 : 143.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 10'02" | 00:16'40" |
| 3 | 06'57" | 00:23'37" |
| 4 | 06'29" | 00:30'06" |
| 5 | 06'02" | 00:36'08" |
| 6 | 06'16" | 00:42'24" |
| 7 | 06'40" | 00:49'04" |
| 8 | 08'12" | 00:57'16" |
| 9 | 06'44" | 01:04'00" |
| 10 | 06'34" | 01:10'34" |
| 10.0 | 04'46" | 01:10'37" |
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