13.6 km | 01:13:48 | 05:24/km日期: 2020-03-28 05:16 - 平均心率: 129 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 04'56" / 05'25" / 05'18" / 05'19" / 05'20" / 05'27" / 05'28" / 05'19" / 05'15" / 05'17" / 05'22" / 05'34" / 05'32" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'40") | 632 / 13632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 427.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'25" | 00:10'21" |
| 3 | 05'18" | 00:15'39" |
| 4 | 05'19" | 00:20'58" |
| 5 | 05'20" | 00:26'18" |
| 6 | 05'27" | 00:31'45" |
| 7 | 05'28" | 00:37'13" |
| 8 | 05'19" | 00:42'32" |
| 9 | 05'15" | 00:47'47" |
| 10 | 05'17" | 00:53'04" |
| 11 | 05'22" | 00:58'26" |
| 12 | 05'34" | 01:04'00" |
| 13 | 05'32" | 01:09'32" |
| 13.6 | 05'55" | 01:13'17" |
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