18.2 km | 01:56:51 | 06:24/km日期: 2020-03-26 19:53 - 總爬升: 278 m - 地點: 太原路~中正露營區 - 天氣: 微涼但無風 - 卡路里: 1437 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 07'54" / 07'45" / 06'42" / 06'27" / 10'05" / 09'15" / 09'23" / 09'28" / 07'28" / 05'19" / 05'13" / 05'13" / 06'09" / 05'31" / 06'17" / 05'41" / 10'16" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'04") | 1000 / 1000 |
| 2 | | 06'52" (+01'40") | 1000 / 2000 |
| 3 | | 06'41" (+01'29") | 1000 / 3000 |
| 4 | | 06'26" (+01'14") | 1000 / 4000 |
| 5 | | 07'05" (+01'53") | 1000 / 5000 |
| 6 | | 06'24" (+01'12") | 1000 / 6000 |
| 7 | | 07'24" (+02'12") | 1000 / 7000 |
| 8 | | 09'13" (+04'01") | 1000 / 8000 |
| 9 | | 07'12" (+02'00") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'56") | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 06'17" (+01'05") | 1000 / 15000 |
| 16 | | 05'40" (+00'28") | 1000 / 16000 |
| 17 | | 05'49" (+00'37") | 1000 / 17000 |
| 18 | | 05'39" (+00'27") | 1000 / 18000 |
| 19 | | 05'52" (+00'40") | 233 / 18233 |
LDS臨時加碼小團練，再度攻上中正露營區金色公路，今天來點不一樣的，改為逆時針方向，先跑金色公路繞上中正露營區。感覺似乎比原本順時針方向上去還輕鬆一點，但仍是很耗費體力的。謝謝各位一起的夥伴！
3月累積里程 :
226.41 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'45" | 00:15'39" |
| 3 | 06'42" | 00:22'21" |
| 4 | 06'27" | 00:28'48" |
| 5 | 10'05" | 00:38'53" |
| 6 | 09'15" | 00:48'08" |
| 7 | 09'23" | 00:57'31" |
| 8 | 09'28" | 01:06'59" |
| 9 | 07'28" | 01:14'27" |
| 10 | 05'19" | 01:19'46" |
| 11 | 05'13" | 01:24'59" |
| 12 | 05'13" | 01:30'12" |
| 13 | 06'09" | 01:36'21" |
| 14 | 05'31" | 01:41'52" |
| 15 | 06'17" | 01:48'09" |
| 16 | 05'41" | 01:53'50" |
| 17 | 10'16" | 02:04'06" |
| 18 | 05'43" | 02:09'49" |
| 18.2 | 05'50" | 02:11'11" |
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