24.9 km | 02:31:17 | 06:03/km日期: 2020-03-27 03:39 - 總爬升: 270 m - 平均心率: 166 - 卡路里: 1302 Cal - 總步數: 25870 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'14" / 06'12" / 06'09" / 06'09" / 06'11" / 05'52" / 06'10" / 06'01" / 05'51" / 05'56" / 06'00" / 05'58" / 06'07" / 06'04" / 06'11" / 06'26" / 05'56" / 05'48" / 05'42" / 05'40" / 05'40" / 05'46" / 05'36" / 05'45" / 05'44" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'39") | 1002 / 1002 | 173 / 91 |
| 2 | | 06'15" (+00'34") | 1000 / 2003 | 173 / 91 |
| 3 | | 06'10" (+00'29") | 1001 / 3004 | 172 / 94 |
| 4 | | 06'14" (+00'33") | 1001 / 4006 | 172 / 92 |
| 5 | | 06'12" (+00'31") | 1000 / 5006 | 172 / 93 |
| 6 | | 06'01" (+00'20") | 1000 / 6006 | 172 / 96 |
| 7 | | 06'07" (+00'26") | 1001 / 7007 | 171 / 94 |
| 8 | | 06'11" (+00'30") | 1002 / 8010 | 170 / 94 |
| 9 | | 06'00" (+00'19") | 1000 / 9011 | 173 / 96 |
| 10 | | 06'04" (+00'23") | 1002 / 10014 | 172 / 95 |
| 11 | | 06'07" (+00'26") | 1000 / 11015 | 171 / 95 |
| 12 | | 06'07" (+00'26") | 1000 / 12015 | 169 / 96 |
| 13 | | 06'09" (+00'28") | 1000 / 13016 | 170 / 95 |
| 14 | | 06'10" (+00'29") | 1002 / 14018 | 169 / 95 |
| 15 | | 06'20" (+00'39") | 1001 / 15019 | 169 / 93 |
| 16 | | 06'27" (+00'46") | 1001 / 16021 | 168 / 91 |
| 17 | | 05'57" (+00'16") | 1001 / 17023 | 170 / 98 |
| 18 | | 05'50" (+00'09") | 1001 / 18024 | 170 / 100 |
| 19 | | 05'49" (+00'08") | 1001 / 19025 | 170 / 100 |
| 20 | | 05'48" (+00'07") | 1000 / 20025 | 170 / 100 |
| 21 | | 05'42" (+00'01") | 1002 / 21027 | 170 / 103 |
| 22 | | 05'43" (+00'02") | 1001 / 22029 | 169 / 103 |
| 23 | | 05'45" (+00'04") | 1001 / 23030 | 169 / 102 |
| 24 | | 05'41" | 1000 / 24030 | 170 / 103 |
| 25 | | 06'12" (+00'31") | 917 / 24947 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 06'11" | 00:30'55" |
| 6 | 05'52" | 00:36'47" |
| 7 | 06'10" | 00:42'57" |
| 8 | 06'01" | 00:48'58" |
| 9 | 05'51" | 00:54'49" |
| 10 | 05'56" | 01:00'45" |
| 11 | 06'00" | 01:06'45" |
| 12 | 05'58" | 01:12'43" |
| 13 | 06'07" | 01:18'50" |
| 14 | 06'04" | 01:24'54" |
| 15 | 06'11" | 01:31'05" |
| 16 | 06'26" | 01:37'31" |
| 17 | 05'56" | 01:43'27" |
| 18 | 05'48" | 01:49'15" |
| 19 | 05'42" | 01:54'57" |
| 20 | 05'40" | 02:00'37" |
| 21 | 05'40" | 02:06'17" |
| 22 | 05'46" | 02:12'03" |
| 23 | 05'36" | 02:17'39" |
| 24 | 05'45" | 02:23'24" |
| 25 | 05'44" | 02:29'08" |
| 24.9 | -41'-35" | 02:31'17" |
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