6.5 km | 00:45:09 | 06:58/km日期: 2014-09-09 19:20 - 地點: 旱渓豐原段 - 天氣: 晴 - 卡路里: 359 Cal - 溫度: 32°C - 濕度: 54%
Pace: 149'01" / 46'00" / 1772'13" / 00'15" / 00'08" / 00'13" / 00'06" / 00'07" / 00'22" / 00'09" / 00'09" / 00'09" / 00'08" / 00'11" / 00'10" / 00'06" / 00'07" / 00'06" / 00'12" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 05'48" / 06'57" / 06'22" / 06'45" / 06'50" / 06'29" / 04'46" /
基本訓練
退乳酸，昨天和小兒子上唐麻丹山下蝴蝶谷。（太久沒有背背包了）
9月累積里程 : 111.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 149'01" | 02:29'01" |
| 2 | 46'00" | 03:15'01" |
| 3 | 1772'13" | 32:47'14" |
| 4 | 00'15" | 32:47'29" |
| 5 | 00'08" | 32:47'37" |
| 6 | 00'13" | 32:47'50" |
| 7 | 00'06" | 32:47'56" |
| 8 | 00'07" | 32:48'03" |
| 9 | 00'22" | 32:48'25" |
| 10 | 00'09" | 32:48'34" |
| 11 | 00'09" | 32:48'43" |
| 12 | 00'09" | 32:48'52" |
| 13 | 00'08" | 32:49'00" |
| 14 | 00'11" | 32:49'11" |
| 15 | 00'10" | 32:49'21" |
| 16 | 00'06" | 32:49'27" |
| 17 | 00'07" | 32:49'34" |
| 18 | 00'06" | 32:49'40" |
| 19 | 00'12" | 32:49'52" |
| 20 | 00'07" | 32:49'59" |
| 21 | 00'06" | 32:50'05" |
| 22 | 00'05" | 32:50'10" |
| 23 | 00'05" | 32:50'15" |
| 24 | 00'06" | 32:50'21" |
| 25 | 00'06" | 32:50'27" |
| 26 | 00'06" | 32:50'33" |
| 27 | 00'06" | 32:50'39" |
| 28 | 00'05" | 32:50'44" |
| 29 | 00'05" | 32:50'49" |
| 30 | 00'06" | 32:50'55" |
| 31 | 05'48" | 32:56'43" |
| 32 | 06'57" | 33:03'40" |
| 33 | 06'22" | 33:10'02" |
| 34 | 06'45" | 33:16'47" |
| 35 | 06'50" | 33:23'37" |
| 36 | 06'29" | 33:30'06" |
| 36.4 | 06'03" | 33:32'23" |
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