6.4 km | 00:30:52 | 04:48/km日期: 2014-09-09 20:06 - 卡路里: 387 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'54" / 05'00" / 04'49" / 04'51" / 04'39" / 04'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 395 / 395 |
| 2 | | 04'45" (+00'35") | 400 / 795 |
| 3 | | 05'02" (+00'52") | 400 / 1195 |
| 4 | | 04'57" (+00'47") | 400 / 1595 |
| 5 | | 04'57" (+00'47") | 400 / 1995 |
| 6 | | 05'00" (+00'50") | 400 / 2395 |
| 7 | | 05'00" (+00'50") | 400 / 2795 |
| 8 | | 05'00" (+00'50") | 400 / 3195 |
| 9 | | 04'50" (+00'40") | 400 / 3595 |
| 10 | | 05'02" (+00'52") | 400 / 3995 |
| 11 | | 04'55" (+00'45") | 400 / 4395 |
| 12 | | 04'42" (+00'32") | 400 / 4795 |
| 13 | | 04'47" (+00'37") | 400 / 5195 |
| 14 | | 04'42" (+00'32") | 400 / 5595 |
| 15 | | 04'37" (+00'27") | 400 / 5995 |
| 16 | | 04'10" | 400 / 6395 |
| 17 | | 02'54" | 17 / 6412 |
9月累積里程 : 189.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 04'49" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'39" | 00:24'13" |
| 6 | 04'25" | 00:28'38" |
| 6.4 | 05'22" | 00:30'51" |
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