10.1 km | 01:02:22 | 06:12/km日期: 2020-03-25 20:00 - 總爬升: 112 m - 平均心率: 166 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75%
Pace: 06'08" / 06'02" / 05'25" / 06'46" / 06'21" / 07'25" / 06'39" / 06'06" / 05'50" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'46" (+01'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'56") | 1000 / 5000 |
| 6 | | 06'26" (+01'02") | 1000 / 6000 |
| 7 | | 06'38" (+01'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'54") | 1000 / 10000 |
| 11 | | 06'03" (+00'39") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 96.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'25" | 00:17'35" |
| 4 | 06'46" | 00:24'21" |
| 5 | 06'21" | 00:30'42" |
| 6 | 07'25" | 00:38'07" |
| 7 | 06'39" | 00:44'46" |
| 8 | 06'06" | 00:50'52" |
| 9 | 05'50" | 00:56'42" |
| 10 | 06'18" | 01:03'00" |
| 10.1 | 06'07" | 01:03'21" |
展開計圈分析
留言 
