14.4 km | 01:44:34 | 07:15/km日期: 2020-03-29 04:34 - 總爬升: 242 m - 平均心率: 143 - 卡路里: 883 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 85%
Pace: 07'55" / 08'16" / 07'08" / 07'03" / 08'28" / 08'18" / 07'00" / 07'13" / 06'57" / 07'16" / 08'55" / 07'07" / 08'35" / 07'49" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'30") | 1000 / 1000 |
| 2 | | 07'15" (+00'19") | 1000 / 2000 |
| 3 | | 07'07" (+00'11") | 1000 / 3000 |
| 4 | | 07'03" (+00'07") | 1000 / 4000 |
| 5 | | 07'19" (+00'23") | 1000 / 5000 |
| 6 | | 07'03" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 06'56" | 1000 / 9000 |
| 10 | | 07'09" (+00'13") | 1000 / 10000 |
| 11 | | 07'28" (+00'32") | 1000 / 11000 |
| 12 | | 07'06" (+00'10") | 1000 / 12000 |
| 13 | | 07'19" (+00'23") | 1000 / 13000 |
| 14 | | 07'46" (+00'50") | 1000 / 14000 |
| 15 | | 08'32" (+01'36") | 416 / 14416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'16" | 00:16'11" |
| 3 | 07'08" | 00:23'19" |
| 4 | 07'03" | 00:30'22" |
| 5 | 08'28" | 00:38'50" |
| 6 | 08'18" | 00:47'08" |
| 7 | 07'00" | 00:54'08" |
| 8 | 07'13" | 01:01'21" |
| 9 | 06'57" | 01:08'18" |
| 10 | 07'16" | 01:15'34" |
| 11 | 08'55" | 01:24'29" |
| 12 | 07'07" | 01:31'36" |
| 13 | 08'35" | 01:40'11" |
| 14 | 07'49" | 01:48'00" |
| 14.4 | 08'33" | 01:51'34" |
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