14.1 km | 01:09:00 | 04:53/km日期: 2013-03-24 08:01 - 總爬升: 212 m - 卡路里: 954 Cal - 溫度: 21°C - 濕度: 97%
Pace: 04'43" / 03'46" / 04'41" / 07'04" / 04'40" / 04'03" / 04'27" / 04'34" / 04'23" / 05'25" / 05'42" / 04'08" / 05'40" / 05'17" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'57") | 1000 / 1000 |
| 2 | | 03'46" | 1000 / 2000 |
| 3 | | 04'40" (+00'54") | 1000 / 3000 |
| 4 | | 07'04" (+03'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'53") | 1000 / 5000 |
| 6 | | 04'03" (+00'17") | 1000 / 6000 |
| 7 | | 04'26" (+00'40") | 1000 / 7000 |
| 8 | | 04'34" (+00'48") | 1000 / 8000 |
| 9 | | 04'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+01'38") | 1000 / 10000 |
| 11 | | 05'41" (+01'55") | 1000 / 11000 |
| 12 | | 04'08" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+01'53") | 1000 / 13000 |
| 14 | | 05'16" (+01'30") | 1000 / 14000 |
| 15 | | 04'17" (+00'31") | 108 / 14108 |
3月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 03'46" | 00:08'29" |
| 3 | 04'41" | 00:13'10" |
| 4 | 07'04" | 00:20'14" |
| 5 | 04'40" | 00:24'54" |
| 6 | 04'03" | 00:28'57" |
| 7 | 04'27" | 00:33'24" |
| 8 | 04'34" | 00:37'58" |
| 9 | 04'23" | 00:42'21" |
| 10 | 05'25" | 00:47'46" |
| 11 | 05'42" | 00:53'28" |
| 12 | 04'08" | 00:57'36" |
| 13 | 05'40" | 01:03'16" |
| 14 | 05'17" | 01:08'33" |
| 14.1 | 04'17" | 01:09'01" |
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