24.8 km | 02:32:43 | 06:10/km日期: 2020-03-26 03:37 - 總爬升: 254 m - 平均心率: 161 - 卡路里: 1292 Cal - 總步數: 25852 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'58" / 06'14" / 06'06" / 06'09" / 06'10" / 06'13" / 06'09" / 05'57" / 05'54" / 06'05" / 05'58" / 06'12" / 06'06" / 06'09" / 06'11" / 06'05" / 06'11" / 06'14" / 06'05" / 05'58" / 05'58" / 05'59" / 05'55" / 05'53" / 05'47" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'20") | 1002 / 1002 | 169 / 96 |
| 2 | | 06'17" (+00'32") | 1002 / 2004 | 171 / 92 |
| 3 | | 06'11" (+00'26") | 1000 / 3004 | 170 / 94 |
| 4 | | 06'10" (+00'25") | 1001 / 4006 | 171 / 94 |
| 5 | | 06'14" (+00'29") | 1000 / 5007 | 170 / 94 |
| 6 | | 06'20" (+00'35") | 1001 / 6008 | 170 / 92 |
| 7 | | 06'14" (+00'29") | 1000 / 7009 | 170 / 94 |
| 8 | | 06'08" (+00'23") | 1001 / 8010 | 170 / 95 |
| 9 | | 06'03" (+00'18") | 1002 / 9013 | 171 / 96 |
| 10 | | 06'09" (+00'24") | 1001 / 10014 | 169 / 95 |
| 11 | | 06'08" (+00'23") | 1000 / 11015 | 168 / 96 |
| 12 | | 06'15" (+00'30") | 1000 / 12015 | 168 / 94 |
| 13 | | 06'15" (+00'30") | 1000 / 13016 | 168 / 94 |
| 14 | | 06'17" (+00'32") | 1000 / 14017 | 167 / 94 |
| 15 | | 06'10" (+00'25") | 1001 / 15018 | 167 / 96 |
| 16 | | 06'12" (+00'27") | 1002 / 16021 | 168 / 95 |
| 17 | | 06'16" (+00'31") | 1001 / 17023 | 168 / 94 |
| 18 | | 06'22" (+00'37") | 1000 / 18023 | 167 / 93 |
| 19 | | 06'06" (+00'21") | 1002 / 19025 | 168 / 97 |
| 20 | | 06'00" (+00'15") | 1000 / 20026 | 167 / 99 |
| 21 | | 06'01" (+00'16") | 1000 / 21027 | 168 / 98 |
| 22 | | 06'02" (+00'17") | 1001 / 22028 | 169 / 97 |
| 23 | | 06'02" (+00'17") | 1000 / 23028 | 168 / 98 |
| 24 | | 05'45" | 1003 / 24032 | 169 / 102 |
| 25 | | 06'24" (+00'39") | 717 / 24750 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'14" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'09" | 00:24'27" |
| 5 | 06'10" | 00:30'37" |
| 6 | 06'13" | 00:36'50" |
| 7 | 06'09" | 00:42'59" |
| 8 | 05'57" | 00:48'56" |
| 9 | 05'54" | 00:54'50" |
| 10 | 06'05" | 01:00'55" |
| 11 | 05'58" | 01:06'53" |
| 12 | 06'12" | 01:13'05" |
| 13 | 06'06" | 01:19'11" |
| 14 | 06'09" | 01:25'20" |
| 15 | 06'11" | 01:31'31" |
| 16 | 06'05" | 01:37'36" |
| 17 | 06'11" | 01:43'47" |
| 18 | 06'14" | 01:50'01" |
| 19 | 06'05" | 01:56'06" |
| 20 | 05'58" | 02:02'04" |
| 21 | 05'58" | 02:08'02" |
| 22 | 05'59" | 02:14'01" |
| 23 | 05'55" | 02:19'56" |
| 24 | 05'53" | 02:25'49" |
| 25 | 05'47" | 02:31'36" |
| 24.8 | -4'-29" | 02:32'43" |
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