28.9 km | 03:31:54 | 07:19/km日期: 2014-09-07 04:43 - 總爬升: 624 m - 地點: 爬觀音山 - 平均心率: 71 - 卡路里: 2282 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'48" / 06'31" / 05'40" / 06'38" / 08'20" / 07'45" / 07'14" / 07'45" / 07'15" / 06'49" / 05'47" / 05'39" / 05'44" / 05'49" / 08'16" / 07'34" / 06'42" / 10'19" / 09'11" / 08'59" / 07'15" / 08'38" / 05'48" / 06'04" / 07'15" / 05'55" / 07'17" / 09'51" / 07'53" / 01'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 170.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 05'40" | 00:18'59" |
| 4 | 06'38" | 00:25'37" |
| 5 | 08'20" | 00:33'57" |
| 6 | 07'45" | 00:41'42" |
| 7 | 07'14" | 00:48'56" |
| 8 | 07'45" | 00:56'41" |
| 9 | 07'15" | 01:03'56" |
| 10 | 06'49" | 01:10'45" |
| 11 | 05'47" | 01:16'32" |
| 12 | 05'39" | 01:22'11" |
| 13 | 05'44" | 01:27'55" |
| 14 | 05'49" | 01:33'44" |
| 15 | 08'16" | 01:42'00" |
| 16 | 07'34" | 01:49'34" |
| 17 | 06'42" | 01:56'16" |
| 18 | 10'19" | 02:06'35" |
| 19 | 09'11" | 02:15'46" |
| 20 | 08'59" | 02:24'45" |
| 21 | 07'15" | 02:32'00" |
| 22 | 08'38" | 02:40'38" |
| 23 | 05'48" | 02:46'26" |
| 24 | 06'04" | 02:52'30" |
| 25 | 07'15" | 02:59'45" |
| 26 | 05'55" | 03:05'40" |
| 27 | 07'17" | 03:12'57" |
| 28 | 09'51" | 03:22'48" |
| 29 | 07'53" | 03:30'41" |
| 28.9 | -17'-22" | 03:31'54" |
Andy Tsang 說推
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