8.0 km | 00:51:05 | 06:21/km日期: 2020-03-25 07:32 - 平均心率: 158 - 卡路里: 419 Cal - 總步數: 9000 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 93%
Pace: 06'43" / 06'34" / 06'14" / 05'54" / 06'16" / 06'18" / 06'15" / 05'49" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'18") | 400 / 400 | 172 / 81 |
| 2 | | 06'29" (+00'43") | 400 / 800 | 163 / 93 |
| 3 | | 06'24" (+00'38") | 400 / 1201 | 179 / 87 |
| 4 | | 06'09" (+00'23") | 400 / 1601 | 181 / 89 |
| 5 | | 07'12" (+01'26") | 401 / 2003 | 171 / 81 |
| 6 | | 06'15" (+00'29") | 402 / 2406 | 182 / 87 |
| 7 | | 06'10" (+00'24") | 402 / 2808 | 177 / 91 |
| 8 | | 06'09" (+00'23") | 401 / 3209 | 177 / 91 |
| 9 | | 06'06" (+00'20") | 401 / 3610 | 182 / 89 |
| 10 | | 05'46" | 401 / 4012 | 183 / 94 |
| 11 | | 05'57" (+00'11") | 400 / 4412 | 177 / 94 |
| 12 | | 06'46" (+01'00") | 400 / 4813 | 166 / 88 |
| 13 | | 06'19" (+00'33") | 400 / 5213 | 180 / 87 |
| 14 | | 06'34" (+00'48") | 400 / 5613 | 171 / 88 |
| 15 | | 06'09" (+00'23") | 402 / 6016 | 180 / 89 |
| 16 | | 06'25" (+00'39") | 402 / 6418 | 173 / 89 |
| 17 | | 06'24" (+00'38") | 400 / 6819 | 178 / 87 |
| 18 | | 06'09" (+00'23") | 400 / 7219 | 175 / 92 |
| 19 | | 06'34" (+00'48") | 400 / 7619 | 176 / 86 |
| 20 | | 05'48" (+00'02") | 402 / 8021 | 175 / 98 |
| 21 | | 07'46" (+02'00") | 19 / 8040 | 173 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 320.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'14" | 00:19'31" |
| 4 | 05'54" | 00:25'25" |
| 5 | 06'16" | 00:31'41" |
| 6 | 06'18" | 00:37'59" |
| 7 | 06'15" | 00:44'14" |
| 8 | 05'49" | 00:50'03" |
| 8.0 | 24'36" | 00:51'05" |
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