10.1 km | 01:03:59 | 06:20/km日期: 2020-03-25 05:01 - 平均心率: 150 - 卡路里: 522 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89%
Pace: 06'59" / 06'23" / 06'20" / 06'29" / 06'03" / 06'20" / 06'06" / 06'31" / 06'22" / 05'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'29" | 00:26'11" |
| 5 | 06'03" | 00:32'14" |
| 6 | 06'20" | 00:38'34" |
| 7 | 06'06" | 00:44'40" |
| 8 | 06'31" | 00:51'11" |
| 9 | 06'22" | 00:57'33" |
| 10 | 05'53" | 01:03'26" |
| 10.1 | 06'34" | 01:03'59" |
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