14.4 km | 01:15:50 | 05:16/km日期: 2020-03-25 20:09 - 平均心率: 145 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 06'12" / 05'38" / 05'31" / 05'33" / 05'29" / 05'09" / 05'02" / 05'16" / 05'09" / 05'07" / 05'13" / 05'23" / 05'08" / 04'22" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'49") | 1000 / 1000 |
| 2 | | 05'38" (+01'17") | 1000 / 2000 |
| 3 | | 05'31" (+01'10") | 1000 / 3000 |
| 4 | | 05'32" (+01'11") | 1000 / 4000 |
| 5 | | 05'28" (+01'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'48") | 1000 / 6000 |
| 7 | | 05'02" (+00'41") | 1000 / 7000 |
| 8 | | 05'15" (+00'54") | 1000 / 8000 |
| 9 | | 05'08" (+00'47") | 1000 / 9000 |
| 10 | | 05'07" (+00'46") | 1000 / 10000 |
| 11 | | 05'12" (+00'51") | 1000 / 11000 |
| 12 | | 05'22" (+01'01") | 1000 / 12000 |
| 13 | | 05'08" (+00'47") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'15" | 389 / 14389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 167.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'29" | 00:28'23" |
| 6 | 05'09" | 00:33'32" |
| 7 | 05'02" | 00:38'34" |
| 8 | 05'16" | 00:43'50" |
| 9 | 05'09" | 00:48'59" |
| 10 | 05'07" | 00:54'06" |
| 11 | 05'13" | 00:59'19" |
| 12 | 05'23" | 01:04'42" |
| 13 | 05'08" | 01:09'50" |
| 14 | 04'22" | 01:14'12" |
| 14.4 | 04'17" | 01:15'52" |
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