14.8 km | 01:35:17 | 06:26/km日期: 2020-03-26 18:51 - 總爬升: 313 m - 平均心率: 145 - 卡路里: 902 Cal - 平均步頻: 162
Pace: 05'49" / 04'20" / 05'32" / 05'58" / 06'03" / 06'22" / 05'44" / 08'14" / 05'53" / 06'19" / 09'22" / 06'12" / 06'24" / 07'24" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'48") | 500 / 500 |
| 2 | | 05'20" (+01'49") | 500 / 1000 |
| 3 | | 03'31" | 500 / 1500 |
| 4 | | 05'07" (+01'36") | 500 / 2000 |
| 5 | | 05'24" (+01'53") | 500 / 2500 |
| 6 | | 05'39" (+02'08") | 500 / 3000 |
| 7 | | 05'07" (+01'36") | 500 / 3500 |
| 8 | | 06'49" (+03'18") | 500 / 4000 |
| 9 | | 06'20" (+02'49") | 500 / 4500 |
| 10 | | 05'44" (+02'13") | 500 / 5000 |
| 11 | | 05'30" (+01'59") | 500 / 5500 |
| 12 | | 07'12" (+03'41") | 500 / 6000 |
| 13 | | 05'48" (+02'17") | 500 / 6500 |
| 14 | | 05'41" (+02'10") | 500 / 7000 |
| 15 | | 09'21" (+05'50") | 500 / 7500 |
| 16 | | 07'06" (+03'35") | 500 / 8000 |
| 17 | | 05'59" (+02'28") | 500 / 8500 |
| 18 | | 05'46" (+02'15") | 500 / 9000 |
| 19 | | 06'03" (+02'32") | 500 / 9500 |
| 20 | | 06'33" (+03'02") | 500 / 10000 |
| 21 | | 12'46" (+09'15") | 500 / 10500 |
| 22 | | 05'57" (+02'26") | 500 / 11000 |
| 23 | | 05'53" (+02'22") | 500 / 11500 |
| 24 | | 06'30" (+02'59") | 500 / 12000 |
| 25 | | 07'45" (+04'14") | 500 / 12500 |
| 26 | | 05'04" (+01'33") | 500 / 13000 |
| 27 | | 06'14" (+02'43") | 500 / 13500 |
| 28 | | 08'32" (+05'01") | 500 / 14000 |
| 29 | | 06'23" (+02'52") | 500 / 14500 |
| 30 | | 08'15" (+04'44") | 302 / 14802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 241.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'20" | 00:10'09" |
| 3 | 05'32" | 00:15'41" |
| 4 | 05'58" | 00:21'39" |
| 5 | 06'03" | 00:27'42" |
| 6 | 06'22" | 00:34'04" |
| 7 | 05'44" | 00:39'48" |
| 8 | 08'14" | 00:48'02" |
| 9 | 05'53" | 00:53'55" |
| 10 | 06'19" | 01:00'14" |
| 11 | 09'22" | 01:09'36" |
| 12 | 06'12" | 01:15'48" |
| 13 | 06'24" | 01:22'12" |
| 14 | 07'24" | 01:29'36" |
| 14.8 | 07'06" | 01:35'18" |
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