11.1 km | 01:07:14 | 06:03/km日期: 2020-03-24 17:12 - 平均心率: 144 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 06'14" / 06'05" / 06'12" / 06'12" / 06'09" / 06'18" / 06'07" / 06'01" / 06'04" / 05'48" / 05'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 04'34" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 503.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'12" | 00:24'43" |
| 5 | 06'09" | 00:30'52" |
| 6 | 06'18" | 00:37'10" |
| 7 | 06'07" | 00:43'17" |
| 8 | 06'01" | 00:49'18" |
| 9 | 06'04" | 00:55'22" |
| 10 | 05'48" | 01:01'10" |
| 11 | 05'34" | 01:06'44" |
| 11.1 | 04'37" | 01:07'14" |
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