10.0 km | 01:15:03 | 07:29/km日期: 2020-03-24 07:20 - 平均心率: 163 - 卡路里: 523 Cal - 總步數: 12926 - 平均步頻: 172 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'48" / 07'42" / 08'05" / 08'00" / 07'47" / 07'17" / 07'47" / 07'03" / 07'09" / 06'49" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'08") | 401 / 401 | 169 / 86 |
| 2 | | 06'45" (+00'02") | 402 / 803 | 179 / 82 |
| 3 | | 06'53" (+00'10") | 401 / 1205 | 181 / 79 |
| 4 | | 07'34" (+00'51") | 400 / 1605 | 178 / 73 |
| 5 | | 08'06" (+01'23") | 400 / 2005 | 174 / 70 |
| 6 | | 07'54" (+01'11") | 400 / 2406 | 175 / 72 |
| 7 | | 08'44" (+02'01") | 400 / 2807 | 174 / 65 |
| 8 | | 08'05" (+01'22") | 401 / 3208 | 171 / 71 |
| 9 | | 08'19" (+01'36") | 400 / 3609 | 164 / 73 |
| 10 | | 07'45" (+01'02") | 401 / 4010 | 169 / 76 |
| 11 | | 07'50" (+01'07") | 400 / 4410 | 169 / 75 |
| 12 | | 08'00" (+01'17") | 400 / 4810 | 172 / 72 |
| 13 | | 07'21" (+00'38") | 401 / 5211 | 171 / 79 |
| 14 | | 07'29" (+00'46") | 400 / 5612 | 170 / 78 |
| 15 | | 06'58" (+00'15") | 401 / 6014 | 170 / 84 |
| 16 | | 08'13" (+01'30") | 401 / 6415 | 172 / 70 |
| 17 | | 07'29" (+00'46") | 400 / 6815 | 172 / 77 |
| 18 | | 07'37" (+00'54") | 402 / 7217 | 172 / 76 |
| 19 | | 07'00" (+00'17") | 402 / 7619 | 173 / 82 |
| 20 | | 06'52" (+00'09") | 400 / 8020 | 173 / 83 |
| 21 | | 06'43" | 401 / 8421 | 171 / 86 |
| 22 | | 07'48" (+01'05") | 401 / 8823 | 158 / 80 |
| 23 | | 06'50" (+00'07") | 400 / 9223 | 173 / 84 |
| 24 | | 06'52" (+00'09") | 402 / 9625 | 172 / 84 |
| 25 | | 07'03" (+00'20") | 399 / 10024 | 173 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 320.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'42" | 00:14'30" |
| 3 | 08'05" | 00:22'35" |
| 4 | 08'00" | 00:30'35" |
| 5 | 07'47" | 00:38'22" |
| 6 | 07'17" | 00:45'39" |
| 7 | 07'47" | 00:53'26" |
| 8 | 07'03" | 01:00'29" |
| 9 | 07'09" | 01:07'38" |
| 10 | 06'49" | 01:14'27" |
| 10.0 | 23'04" | 01:15'03" |
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