12.0 km | 01:04:48 | 05:23/km日期: 2020-03-24 16:02 - 平均心率: 143 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 06'09" / 05'45" / 05'43" / 05'39" / 05'40" / 05'25" / 05'09" / 05'15" / 05'13" / 05'04" / 04'55" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'40" (+00'53") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 143.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 05'40" | 00:28'56" |
| 6 | 05'25" | 00:34'21" |
| 7 | 05'09" | 00:39'30" |
| 8 | 05'15" | 00:44'45" |
| 9 | 05'13" | 00:49'58" |
| 10 | 05'04" | 00:55'02" |
| 11 | 04'55" | 00:59'57" |
| 12 | 04'48" | 01:04'45" |
| 12.0 | 03'56" | 01:04'48" |
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