12.6 km | 01:15:55 | 06:00/km日期: 2020-03-23 18:24 - 平均心率: 149 - 卡路里: 1038 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 90%
Pace: 05'55" / 05'39" / 05'29" / 05'36" / 05'40" / 05'52" / 11'43" / 05'54" / 06'20" / 06'05" / 06'12" / 06'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'52") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'11" (+00'43") | 1000 / 11000 |
| 12 | | 06'17" (+00'49") | 1000 / 12000 |
| 13 | | 07'29" (+02'01") | 649 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 114.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'40" | 00:28'19" |
| 6 | 05'52" | 00:34'11" |
| 7 | 11'43" | 00:45'54" |
| 8 | 05'54" | 00:51'48" |
| 9 | 06'20" | 00:58'08" |
| 10 | 06'05" | 01:04'13" |
| 11 | 06'12" | 01:10'25" |
| 12 | 06'18" | 01:16'43" |
| 12.6 | 07'29" | 01:21'35" |
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