14.0 km | 01:24:20 | 06:00/km日期: 2020-03-23 18:53 - 總爬升: 588 m - 地點: 南昌公園 - 平均心率: 153 - 卡路里: 819 Cal - 平均步頻: 160
Pace: 04'42" / 04'16" / 04'53" / 05'30" / 07'20" / 05'36" / 06'18" / 08'56" / 06'12" / 06'48" / 06'29" / 07'00" / 06'24" / 07'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'27") | 500 / 500 |
| 2 | | 03'35" (+00'17") | 500 / 1000 |
| 3 | | 05'02" (+01'44") | 500 / 1500 |
| 4 | | 03'18" | 500 / 2000 |
| 5 | | 05'27" (+02'09") | 500 / 2500 |
| 6 | | 04'32" (+01'14") | 500 / 3000 |
| 7 | | 05'56" (+02'38") | 500 / 3500 |
| 8 | | 05'02" (+01'44") | 500 / 4000 |
| 9 | | 06'43" (+03'25") | 500 / 4500 |
| 10 | | 07'56" (+04'38") | 500 / 5000 |
| 11 | | 05'42" (+02'24") | 500 / 5500 |
| 12 | | 05'28" (+02'10") | 500 / 6000 |
| 13 | | 05'46" (+02'28") | 500 / 6500 |
| 14 | | 06'52" (+03'34") | 500 / 7000 |
| 15 | | 05'48" (+02'30") | 500 / 7500 |
| 16 | | 05'36" (+02'18") | 500 / 8000 |
| 17 | | 06'06" (+02'48") | 500 / 8500 |
| 18 | | 06'16" (+02'58") | 500 / 9000 |
| 19 | | 05'21" (+02'03") | 500 / 9500 |
| 20 | | 08'15" (+04'57") | 500 / 10000 |
| 21 | | 06'32" (+03'14") | 500 / 10500 |
| 22 | | 06'26" (+03'08") | 500 / 11000 |
| 23 | | 05'48" (+02'30") | 500 / 11500 |
| 24 | | 08'10" (+04'52") | 500 / 12000 |
| 25 | | 05'57" (+02'39") | 500 / 12500 |
| 26 | | 06'51" (+03'33") | 500 / 13000 |
| 27 | | 08'31" (+05'13") | 500 / 13500 |
| 28 | | 05'32" (+02'14") | 500 / 14000 |
| 29 | | 05'23" (+02'05") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 241.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'16" | 00:08'58" |
| 3 | 04'53" | 00:13'51" |
| 4 | 05'30" | 00:19'21" |
| 5 | 07'20" | 00:26'41" |
| 6 | 05'36" | 00:32'17" |
| 7 | 06'18" | 00:38'35" |
| 8 | 08'56" | 00:47'31" |
| 9 | 06'12" | 00:53'43" |
| 10 | 06'48" | 01:00'31" |
| 11 | 06'29" | 01:07'00" |
| 12 | 07'00" | 01:14'00" |
| 13 | 06'24" | 01:20'24" |
| 14 | 07'02" | 01:27'26" |
| 14.0 | 05'30" | 01:27'34" |
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