15.6 km | 01:42:54 | 06:36/km日期: 2020-03-23 05:00 - 總爬升: 187 m - 平均心率: 156 - 卡路里: 981 Cal - 總步數: 17414 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 85%
Pace: 06'15" / 06'05" / 06'10" / 06'05" / 06'15" / 06'18" / 06'22" / 06'25" / 07'01" / 06'40" / 06'30" / 06'51" / 07'04" / 07'45" / 06'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'14") | 1001 / 1001 | 168 / 95 |
| 2 | | 06'01" | 1008 / 2010 | 170 / 96 |
| 3 | | 06'06" (+00'05") | 1009 / 3019 | 169 / 96 |
| 4 | | 06'03" (+00'02") | 1004 / 4024 | 169 / 97 |
| 5 | | 06'12" (+00'11") | 1006 / 5030 | 168 / 95 |
| 6 | | 06'17" (+00'16") | 1000 / 6030 | 167 / 94 |
| 7 | | 06'23" (+00'22") | 1003 / 7034 | 167 / 93 |
| 8 | | 06'23" (+00'22") | 1008 / 8042 | 166 / 93 |
| 9 | | 07'05" (+01'04") | 1000 / 9043 | 166 / 84 |
| 10 | | 06'37" (+00'36") | 1007 / 10050 | 167 / 90 |
| 11 | | 06'31" (+00'30") | 1010 / 11060 | 166 / 92 |
| 12 | | 06'53" (+00'52") | 1003 / 12063 | 171 / 84 |
| 13 | | 06'57" (+00'56") | 1004 / 13068 | 170 / 84 |
| 14 | | 07'40" (+01'39") | 1008 / 14077 | 179 / 72 |
| 15 | | 06'44" (+00'43") | 1005 / 15083 | 166 / 89 |
| 16 | | 07'05" (+01'04") | 576 / 15659 | 169 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
165.73 km 
Kalenji KIPRUN KSLIGHT 累積 :
1047.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'05" | 00:24'35" |
| 5 | 06'15" | 00:30'50" |
| 6 | 06'18" | 00:37'08" |
| 7 | 06'22" | 00:43'30" |
| 8 | 06'25" | 00:49'55" |
| 9 | 07'01" | 00:56'56" |
| 10 | 06'40" | 01:03'36" |
| 11 | 06'30" | 01:10'06" |
| 12 | 06'51" | 01:16'57" |
| 13 | 07'04" | 01:24'01" |
| 14 | 07'45" | 01:31'46" |
| 15 | 06'47" | 01:38'33" |
| 15.6 | 07'32" | 01:42'54" |
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