28.5 km | 04:30:02 | 09:28/km日期: 2013-02-17 08:17 - 總爬升: 663 m - 平均心率: 65 - 卡路里: 2052 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'09" / 07'33" / 07'25" / 08'25" / 07'02" / 08'02" / 09'32" / 07'25" / 07'49" / 05'30" / 06'11" / 07'43" / 16'54" / 16'48" / 12'28" / 15'51" / 12'57" / 11'35" / 11'17" / 11'42" / 13'56" / 08'17" / 06'24" / 07'33" / 08'04" / 08'50" / 05'39" / 06'19" / 13'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
154.92 km 
MIZUNO Wave Rider 15 4E 累積 :
1507.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'33" | 00:13'42" |
| 3 | 07'25" | 00:21'07" |
| 4 | 08'25" | 00:29'32" |
| 5 | 07'02" | 00:36'34" |
| 6 | 08'02" | 00:44'36" |
| 7 | 09'32" | 00:54'08" |
| 8 | 07'25" | 01:01'33" |
| 9 | 07'49" | 01:09'22" |
| 10 | 05'30" | 01:14'52" |
| 11 | 06'11" | 01:21'03" |
| 12 | 07'43" | 01:28'46" |
| 13 | 16'54" | 01:45'40" |
| 14 | 16'48" | 02:02'28" |
| 15 | 12'28" | 02:14'56" |
| 16 | 15'51" | 02:30'47" |
| 17 | 12'57" | 02:43'44" |
| 18 | 11'35" | 02:55'19" |
| 19 | 11'17" | 03:06'36" |
| 20 | 11'42" | 03:18'18" |
| 21 | 13'56" | 03:32'14" |
| 22 | 08'17" | 03:40'31" |
| 23 | 06'24" | 03:46'55" |
| 24 | 07'33" | 03:54'28" |
| 25 | 08'04" | 04:02'32" |
| 26 | 08'50" | 04:11'22" |
| 27 | 05'39" | 04:17'01" |
| 28 | 06'19" | 04:23'20" |
| 28.5 | 13'30" | 04:30'02" |
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