10.0 km | 01:03:23 | 06:19/km日期: 2020-03-23 16:34 - 平均心率: 165 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 05'38" / 06'06" / 06'11" / 06'46" / 06'43" / 08'14" / 06'17" / 06'08" / 06'19" / 06'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'45" (+00'40") | 1000 / 4000 |
| 5 | | 06'42" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'46" (+00'41") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 193.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'06" | 00:11'44" |
| 3 | 06'11" | 00:17'55" |
| 4 | 06'46" | 00:24'41" |
| 5 | 06'43" | 00:31'24" |
| 6 | 08'14" | 00:39'38" |
| 7 | 06'17" | 00:45'55" |
| 8 | 06'08" | 00:52'03" |
| 9 | 06'19" | 00:58'22" |
| 10 | 06'23" | 01:04'45" |
| 10.0 | 06'51" | 01:04'50" |
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