14.0 km | 01:17:49 | 05:34/km日期: 2020-03-24 19:23 - 平均心率: 146 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 06'40" / 06'01" / 05'43" / 05'48" / 05'59" / 05'41" / 05'29" / 05'32" / 05'18" / 05'20" / 05'17" / 05'09" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'44") | 1000 / 4000 |
| 5 | | 05'59" (+00'56") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 04'57" | 969 / 13969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
286.86 km 
赤腳 赤腳 累積 :
861.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'01" | 00:12'41" |
| 3 | 05'43" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 05'41" | 00:35'52" |
| 7 | 05'29" | 00:41'21" |
| 8 | 05'32" | 00:46'53" |
| 9 | 05'18" | 00:52'11" |
| 10 | 05'20" | 00:57'31" |
| 11 | 05'17" | 01:02'48" |
| 12 | 05'09" | 01:07'57" |
| 13 | 05'03" | 01:13'00" |
| 14.0 | 04'58" | 01:17'49" |
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