14.2 km | 01:02:27 | 04:23/km日期: 2020-03-24 18:50 - 平均心率: 141 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 04'47" / 04'29" / 04'19" / 04'18" / 04'12" / 04'15" / 04'10" / 04'13" / 04'10" / 04'09" / 04'13" / 04'13" / 04'59" / 04'55" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'38") | 1000 / 1000 |
2 | | 04'28" (+00'19") | 1000 / 2000 |
3 | | 04'19" (+00'10") | 1000 / 3000 |
4 | | 04'17" (+00'08") | 1000 / 4000 |
5 | | 04'12" (+00'03") | 1000 / 5000 |
6 | | 04'15" (+00'06") | 1000 / 6000 |
7 | | 04'10" (+00'01") | 1000 / 7000 |
8 | | 04'12" (+00'03") | 1000 / 8000 |
9 | | 04'10" (+00'01") | 1000 / 9000 |
10 | | 04'09" | 1000 / 10000 |
11 | | 04'12" (+00'03") | 1000 / 11000 |
12 | | 04'12" (+00'03") | 1000 / 12000 |
13 | | 04'59" (+00'50") | 1000 / 13000 |
14 | | 04'55" (+00'46") | 1000 / 14000 |
15 | | 05'03" (+00'54") | 214 / 14214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
256.07 km Nike Zoom Fly Flyknit 累積 :
1205.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'29" | 00:09'16" |
3 | 04'19" | 00:13'35" |
4 | 04'18" | 00:17'53" |
5 | 04'12" | 00:22'05" |
6 | 04'15" | 00:26'20" |
7 | 04'10" | 00:30'30" |
8 | 04'13" | 00:34'43" |
9 | 04'10" | 00:38'53" |
10 | 04'09" | 00:43'02" |
11 | 04'13" | 00:47'15" |
12 | 04'13" | 00:51'28" |
13 | 04'59" | 00:56'27" |
14 | 04'55" | 01:01'22" |
14.2 | 05'03" | 01:02'27" |