18.0 km | 02:25:11 | 08:03/km日期: 2020-03-29 06:04 - 總爬升: 308 m - 平均心率: 159 - 卡路里: 1566 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 74%
Pace: 06'59" / 06'32" / 07'01" / 06'35" / 07'39" / 06'33" / 06'25" / 05'53" / 11'10" / 08'40" / 07'41" / 11'17" / 09'56" / 08'06" / 09'21" / 09'16" / 08'49" / 07'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 07'01" (+01'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'41") | 1000 / 4000 |
| 5 | | 07'38" (+01'45") | 1000 / 5000 |
| 6 | | 06'32" (+00'39") | 1000 / 6000 |
| 7 | | 06'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 11'09" (+05'16") | 1000 / 9000 |
| 10 | | 08'39" (+02'46") | 1000 / 10000 |
| 11 | | 07'40" (+01'47") | 1000 / 11000 |
| 12 | | 11'17" (+05'24") | 1000 / 12000 |
| 13 | | 09'55" (+04'02") | 1000 / 13000 |
| 14 | | 08'05" (+02'12") | 1000 / 14000 |
| 15 | | 09'21" (+03'28") | 1000 / 15000 |
| 16 | | 09'16" (+03'23") | 1000 / 16000 |
| 17 | | 08'48" (+02'55") | 1000 / 17000 |
| 18 | | 07'13" (+01'20") | 1000 / 18000 |
| 19 | | 07'47" (+01'54") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 97.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 07'01" | 00:20'32" |
| 4 | 06'35" | 00:27'07" |
| 5 | 07'39" | 00:34'46" |
| 6 | 06'33" | 00:41'19" |
| 7 | 06'25" | 00:47'44" |
| 8 | 05'53" | 00:53'37" |
| 9 | 11'10" | 01:04'47" |
| 10 | 08'40" | 01:13'27" |
| 11 | 07'41" | 01:21'08" |
| 12 | 11'17" | 01:32'25" |
| 13 | 09'56" | 01:42'21" |
| 14 | 08'06" | 01:50'27" |
| 15 | 09'21" | 01:59'48" |
| 16 | 09'16" | 02:09'04" |
| 17 | 08'49" | 02:17'53" |
| 18 | 07'14" | 02:25'07" |
| 18.0 | 08'17" | 02:25'12" |
展開計圈分析
留言 
