14.4 km | 01:16:40 | 05:20/km日期: 2020-03-23 20:15 - 平均心率: 146 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70%
Pace: 06'25" / 05'32" / 05'21" / 05'25" / 05'35" / 05'13" / 04'55" / 05'14" / 05'13" / 05'03" / 05'08" / 05'29" / 05'14" / 05'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'40") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'33") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 1000 / 14000 |
| 15 | | 05'19" (+00'24") | 352 / 14352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 167.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 05'21" | 00:17'18" |
| 4 | 05'25" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'13" | 00:33'31" |
| 7 | 04'55" | 00:38'26" |
| 8 | 05'14" | 00:43'40" |
| 9 | 05'13" | 00:48'53" |
| 10 | 05'03" | 00:53'56" |
| 11 | 05'08" | 00:59'04" |
| 12 | 05'29" | 01:04'33" |
| 13 | 05'14" | 01:09'47" |
| 14 | 05'02" | 01:14'49" |
| 14.4 | 05'20" | 01:16'42" |
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