10.0 km | 00:52:07 | 05:11/km日期: 2020-03-21 23:33 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 04'20" / 04'28" / 04'49" / 04'50" / 05'03" / 05'24" / 05'48" / 05'29" / 05'53" / 05'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'28" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'29") | 1000 / 3000 |
| 4 | | 04'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'23" (+01'04") | 1000 / 6000 |
| 7 | | 05'48" (+01'29") | 1000 / 7000 |
| 8 | | 05'29" (+01'10") | 1000 / 8000 |
| 9 | | 05'53" (+01'34") | 1000 / 9000 |
| 10 | | 05'51" (+01'32") | 1000 / 10000 |
| 11 | | 05'01" (+00'42") | 36 / 10036 |
3月累積里程 : 30.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'28" | 00:08'48" |
| 3 | 04'49" | 00:13'37" |
| 4 | 04'50" | 00:18'27" |
| 5 | 05'03" | 00:23'30" |
| 6 | 05'24" | 00:28'54" |
| 7 | 05'48" | 00:34'42" |
| 8 | 05'29" | 00:40'11" |
| 9 | 05'53" | 00:46'04" |
| 10 | 05'52" | 00:51'56" |
| 10.0 | 05'02" | 00:52'07" |
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