10.0 km | 00:49:55 | 04:59/km日期: 2020-03-24 17:39 - 平均心率: 147 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65%
Pace: 05'09" / 05'08" / 05'01" / 05'03" / 06'38" / 05'00" / 05'00" / 05'01" / 05'03" / 04'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'37") | 1000 / 1000 |
2 | | 05'07" (+00'35") | 1000 / 2000 |
3 | | 05'01" (+00'29") | 1000 / 3000 |
4 | | 05'02" (+00'30") | 1000 / 4000 |
5 | | 04'56" (+00'24") | 1000 / 5000 |
6 | | 04'59" (+00'27") | 1000 / 6000 |
7 | | 05'00" (+00'28") | 1000 / 7000 |
8 | | 05'00" (+00'28") | 1000 / 8000 |
9 | | 05'03" (+00'31") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
257.58 km 亞瑟士 虎6寶藍 累積 :
1419.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'08" | 00:10'17" |
3 | 05'01" | 00:15'18" |
4 | 05'03" | 00:20'21" |
5 | 06'38" | 00:26'59" |
6 | 05'00" | 00:31'59" |
7 | 05'00" | 00:36'59" |
8 | 05'01" | 00:42'00" |
9 | 05'03" | 00:47'03" |
10 | 04'32" | 00:51'35" |
10.0 | 04'19" | 00:51'36" |