33.5 km | 05:19:17 | 09:32/km日期: 2020-03-22 08:00 - 總爬升: 1241 m - 地點: 礁溪五峰旗 - 平均心率: 138 - 卡路里: 1984 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 84%
Pace: 05'20" / 05'34" / 07'17" / 08'28" / 10'38" / 09'35" / 08'16" / 11'45" / 08'59" / 09'51" / 13'25" / 11'28" / 11'14" / 13'20" / 10'09" / 10'11" / 10'37" / 11'38" / 14'09" / 10'25" / 08'02" / 10'34" / 11'10" / 09'27" / 07'58" / 08'58" / 09'27" / 11'11" / 11'27" / 06'49" / 07'38" / 05'32" / 05'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 07'17" (+01'57") | 1000 / 3000 |
| 4 | | 08'28" (+03'08") | 1000 / 4000 |
| 5 | | 10'37" (+05'17") | 1000 / 5000 |
| 6 | | 09'34" (+04'14") | 1000 / 6000 |
| 7 | | 08'15" (+02'55") | 1000 / 7000 |
| 8 | | 11'45" (+06'25") | 1000 / 8000 |
| 9 | | 08'59" (+03'39") | 1000 / 9000 |
| 10 | | 09'51" (+04'31") | 1000 / 10000 |
| 11 | | 10'03" (+04'43") | 1000 / 11000 |
| 12 | | 14'44" (+09'24") | 1000 / 12000 |
| 13 | | 10'11" (+04'51") | 1000 / 13000 |
| 14 | | 14'27" (+09'07") | 1000 / 14000 |
| 15 | | 10'08" (+04'48") | 1000 / 15000 |
| 16 | | 10'11" (+04'51") | 1000 / 16000 |
| 17 | | 10'36" (+05'16") | 1000 / 17000 |
| 18 | | 11'37" (+06'17") | 1000 / 18000 |
| 19 | | 14'09" (+08'49") | 1000 / 19000 |
| 20 | | 10'24" (+05'04") | 1000 / 20000 |
| 21 | | 08'01" (+02'41") | 1000 / 21000 |
| 22 | | 10'33" (+05'13") | 1000 / 22000 |
| 23 | | 11'10" (+05'50") | 1000 / 23000 |
| 24 | | 09'26" (+04'06") | 1000 / 24000 |
| 25 | | 07'57" (+02'37") | 1000 / 25000 |
| 26 | | 08'58" (+03'38") | 1000 / 26000 |
| 27 | | 09'26" (+04'06") | 1000 / 27000 |
| 28 | | 11'11" (+05'51") | 1000 / 28000 |
| 29 | | 11'26" (+06'06") | 1000 / 29000 |
| 30 | | 06'48" (+01'28") | 1000 / 30000 |
| 31 | | 07'38" (+02'18") | 1000 / 31000 |
| 32 | | 05'31" (+00'11") | 1000 / 32000 |
| 33 | | 05'46" (+00'26") | 1000 / 33000 |
| 34 | | 06'11" (+00'51") | 485 / 33485 |
Jiaoxi Speed Trail 2020
跑量少跑得很痛苦.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
92.21 km 
HOKA ONE ONE SPEEDGOAT 3 累積 :
493.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'34" | 00:10'54" |
| 3 | 07'17" | 00:18'11" |
| 4 | 08'28" | 00:26'39" |
| 5 | 10'38" | 00:37'17" |
| 6 | 09'35" | 00:46'52" |
| 7 | 08'16" | 00:55'08" |
| 8 | 11'45" | 01:06'53" |
| 9 | 08'59" | 01:15'52" |
| 10 | 09'51" | 01:25'43" |
| 11 | 13'25" | 01:39'08" |
| 12 | 11'28" | 01:50'36" |
| 13 | 11'14" | 02:01'50" |
| 14 | 13'20" | 02:15'10" |
| 15 | 10'09" | 02:25'19" |
| 16 | 10'11" | 02:35'30" |
| 17 | 10'37" | 02:46'07" |
| 18 | 11'38" | 02:57'45" |
| 19 | 14'09" | 03:11'54" |
| 20 | 10'25" | 03:22'19" |
| 21 | 08'02" | 03:30'21" |
| 22 | 10'34" | 03:40'55" |
| 23 | 11'10" | 03:52'05" |
| 24 | 09'27" | 04:01'32" |
| 25 | 07'58" | 04:09'30" |
| 26 | 08'58" | 04:18'28" |
| 27 | 09'27" | 04:27'55" |
| 28 | 11'11" | 04:39'06" |
| 29 | 11'27" | 04:50'33" |
| 30 | 06'49" | 04:57'22" |
| 31 | 07'38" | 05:05'00" |
| 32 | 05'32" | 05:10'32" |
| 33 | 05'47" | 05:16'19" |
| 33.5 | 06'10" | 05:19'19" |
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