12.7 km | 01:31:23 | 07:13/km日期: 2020-03-22 13:37 - 平均心率: 156 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 07'31" / 07'11" / 07'06" / 07'20" / 07'26" / 07'20" / 07'25" / 07'24" / 07'22" / 07'12" / 06'59" / 06'49" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'41") | 1000 / 1000 |
| 2 | | 07'11" (+00'22") | 1000 / 2000 |
| 3 | | 07'05" (+00'16") | 1000 / 3000 |
| 4 | | 07'19" (+00'30") | 1000 / 4000 |
| 5 | | 07'25" (+00'36") | 1000 / 5000 |
| 6 | | 07'20" (+00'31") | 1000 / 6000 |
| 7 | | 07'24" (+00'35") | 1000 / 7000 |
| 8 | | 07'24" (+00'35") | 1000 / 8000 |
| 9 | | 07'21" (+00'32") | 1000 / 9000 |
| 10 | | 07'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'58" (+00'09") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 06'33" | 658 / 12658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'11" | 00:14'42" |
| 3 | 07'06" | 00:21'48" |
| 4 | 07'20" | 00:29'08" |
| 5 | 07'26" | 00:36'34" |
| 6 | 07'20" | 00:43'54" |
| 7 | 07'25" | 00:51'19" |
| 8 | 07'24" | 00:58'43" |
| 9 | 07'22" | 01:06'05" |
| 10 | 07'12" | 01:13'17" |
| 11 | 06'59" | 01:20'16" |
| 12 | 06'49" | 01:27'05" |
| 12.7 | 06'33" | 01:31'24" |
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