10.5 km | 00:58:55 | 05:36/km日期: 2020-03-22 17:39 - 平均心率: 140 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 58%
Pace: 06'21" / 05'36" / 05'42" / 05'39" / 05'43" / 05'23" / 05'17" / 05'22" / 05'15" / 05'00" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 07'22" (+02'22") | 493 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 143.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'36" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'43" | 00:29'01" |
| 6 | 05'23" | 00:34'24" |
| 7 | 05'17" | 00:39'41" |
| 8 | 05'22" | 00:45'03" |
| 9 | 05'15" | 00:50'18" |
| 10 | 05'00" | 00:55'18" |
| 10.5 | 07'58" | 00:59'14" |
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