24.0 km | 02:58:43 | 07:26/km日期: 2020-03-22 05:53 - 總爬升: 217 m - 平均心率: 145 - 卡路里: 1261 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 06'53" / 06'41" / 07'52" / 06'42" / 06'51" / 07'27" / 06'43" / 06'41" / 09'46" / 06'36" / 06'52" / 07'19" / 06'41" / 08'00" / 07'52" / 06'40" / 07'34" / 10'20" / 07'17" / 09'57" / 07'07" / 11'26" / 13'10" / 11'11" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 1000 / 1000 |
| 2 | | 06'40" (+00'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'25") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'47" (+00'22") | 1000 / 9000 |
| 10 | | 06'36" (+00'11") | 1000 / 10000 |
| 11 | | 06'51" (+00'26") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 1000 / 12000 |
| 13 | | 06'41" (+00'16") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'29" (+00'04") | 1000 / 15000 |
| 16 | | 06'40" (+00'15") | 1000 / 16000 |
| 17 | | 06'36" (+00'11") | 1000 / 17000 |
| 18 | | 07'37" (+01'12") | 1000 / 18000 |
| 19 | | 07'16" (+00'51") | 1000 / 19000 |
| 20 | | 07'02" (+00'37") | 1000 / 20000 |
| 21 | | 07'07" (+00'42") | 1000 / 21000 |
| 22 | | 11'25" (+05'00") | 1000 / 22000 |
| 23 | | 13'10" (+06'45") | 1000 / 23000 |
| 24 | | 11'11" (+04'46") | 1000 / 24000 |
| 25 | | 10'10" (+03'45") | 26 / 24026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 193.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 07'52" | 00:21'26" |
| 4 | 06'42" | 00:28'08" |
| 5 | 06'51" | 00:34'59" |
| 6 | 07'27" | 00:42'26" |
| 7 | 06'43" | 00:49'09" |
| 8 | 06'41" | 00:55'50" |
| 9 | 09'46" | 01:05'36" |
| 10 | 06'36" | 01:12'12" |
| 11 | 06'52" | 01:19'04" |
| 12 | 07'19" | 01:26'23" |
| 13 | 06'41" | 01:33'04" |
| 14 | 08'00" | 01:41'04" |
| 15 | 07'52" | 01:48'56" |
| 16 | 06'40" | 01:55'36" |
| 17 | 07'34" | 02:03'10" |
| 18 | 10'20" | 02:13'30" |
| 19 | 07'17" | 02:20'47" |
| 20 | 09'57" | 02:30'44" |
| 21 | 07'07" | 02:37'51" |
| 22 | 11'26" | 02:49'17" |
| 23 | 13'10" | 03:02'27" |
| 24 | 11'11" | 03:13'38" |
| 24.0 | 10'10" | 03:13'54" |
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