21.2 km | 01:45:21 | 04:58/km日期: 2020-03-22 05:47 - 總爬升: 254 m - 平均心率: 174 - 卡路里: 1297 Cal - 總步數: 18596 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 84%
Pace: 05'40" / 05'09" / 05'01" / 05'10" / 05'28" / 04'57" / 04'52" / 05'07" / 04'59" / 04'49" / 04'46" / 04'31" / 04'46" / 04'34" / 05'09" / 04'43" / 04'42" / 04'44" / 04'49" / 05'05" / 04'23" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'19") | 1000 / 1000 | 174 / 100 |
| 2 | | 05'14" (+00'52") | 1001 / 2001 | 177 / 107 |
| 3 | | 05'04" (+00'42") | 1002 / 3003 | 177 / 111 |
| 4 | | 05'13" (+00'51") | 1000 / 4004 | 178 / 106 |
| 5 | | 05'31" (+01'09") | 1002 / 5007 | 169 / 107 |
| 6 | | 05'01" (+00'39") | 1000 / 6008 | 179 / 110 |
| 7 | | 04'52" (+00'30") | 1002 / 7010 | 179 / 114 |
| 8 | | 05'13" (+00'51") | 1002 / 8012 | 175 / 108 |
| 9 | | 05'01" (+00'39") | 1002 / 9015 | 180 / 110 |
| 10 | | 04'51" (+00'29") | 1002 / 10017 | 180 / 114 |
| 11 | | 04'47" (+00'25") | 1000 / 11017 | 180 / 115 |
| 12 | | 04'22" | 1003 / 12020 | 179 / 127 |
| 13 | | 05'01" (+00'39") | 1002 / 13023 | 163 / 122 |
| 14 | | 04'35" (+00'13") | 1000 / 14024 | 179 / 121 |
| 15 | | 05'13" (+00'51") | 1002 / 15026 | 173 / 110 |
| 16 | | 04'54" (+00'32") | 1000 / 16026 | 176 / 115 |
| 17 | | 04'41" (+00'19") | 1002 / 17029 | 175 / 121 |
| 18 | | 04'40" (+00'18") | 1001 / 18031 | 175 / 121 |
| 19 | | 04'52" (+00'30") | 1001 / 19033 | 178 / 115 |
| 20 | | 05'07" (+00'45") | 1001 / 20034 | 176 / 110 |
| 21 | | 04'22" | 1003 / 21038 | 179 / 127 |
| 22 | | 04'31" (+00'09") | 165 / 21203 | 176 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
303.35 km 
Mizuno rider 23 sw-1 累積 :
910.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'28" | 00:26'28" |
| 6 | 04'57" | 00:31'25" |
| 7 | 04'52" | 00:36'17" |
| 8 | 05'07" | 00:41'24" |
| 9 | 04'59" | 00:46'23" |
| 10 | 04'49" | 00:51'12" |
| 11 | 04'46" | 00:55'58" |
| 12 | 04'31" | 01:00'29" |
| 13 | 04'46" | 01:05'15" |
| 14 | 04'34" | 01:09'49" |
| 15 | 05'09" | 01:14'58" |
| 16 | 04'43" | 01:19'41" |
| 17 | 04'42" | 01:24'23" |
| 18 | 04'44" | 01:29'07" |
| 19 | 04'49" | 01:33'56" |
| 20 | 05'05" | 01:39'01" |
| 21 | 04'23" | 01:43'24" |
| 21.2 | 09'30" | 01:45'21" |
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