16.6 km | 01:47:44 | 06:29/km日期: 2020-03-21 17:26 - 平均心率: 155 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61%
Pace: 09'22" / 06'23" / 06'45" / 06'40" / 06'45" / 07'09" / 06'37" / 06'17" / 05'45" / 05'39" / 05'41" / 05'43" / 05'20" / 05'30" / 05'50" / 07'25" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'02") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'45" (+01'25") | 1000 / 3000 |
| 4 | | 06'39" (+01'19") | 1000 / 4000 |
| 5 | | 06'45" (+01'25") | 1000 / 5000 |
| 6 | | 07'09" (+01'49") | 1000 / 6000 |
| 7 | | 06'36" (+01'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'56") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'50" (+00'30") | 1000 / 15000 |
| 16 | | 07'25" (+02'05") | 1000 / 16000 |
| 17 | | 07'54" (+02'34") | 616 / 16616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 455.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'23" | 00:15'45" |
| 3 | 06'45" | 00:22'30" |
| 4 | 06'40" | 00:29'10" |
| 5 | 06'45" | 00:35'55" |
| 6 | 07'09" | 00:43'04" |
| 7 | 06'37" | 00:49'41" |
| 8 | 06'17" | 00:55'58" |
| 9 | 05'45" | 01:01'43" |
| 10 | 05'39" | 01:07'22" |
| 11 | 05'41" | 01:13'03" |
| 12 | 05'43" | 01:18'46" |
| 13 | 05'20" | 01:24'06" |
| 14 | 05'30" | 01:29'36" |
| 15 | 05'50" | 01:35'26" |
| 16 | 07'25" | 01:42'51" |
| 16.6 | 07'10" | 01:47'16" |
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