42.2 km | 03:56:26 | 05:36/km日期: 2020-03-22 04:35 - 地點: 環社子島 - 天氣: 晴天 - 卡路里: 2893 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 05'24" / 05'12" / 05'22" / 04'59" / 05'10" / 05'12" / 05'15" / 05'11" / 05'20" / 04'51" / 04'51" / 04'49" / 04'58" / 04'44" / 05'02" / 09'15" / 04'55" / 05'07" / 05'00" / 05'13" / 05'33" / 05'42" / 09'18" / 05'16" / 05'12" / 05'17" / 05'13" / 05'24" / 05'25" / 06'01" / 05'41" / 05'48" / 05'22" / 06'03" / 07'14" / 05'24" / 05'26" / 05'15" / 07'00" / 06'02" / 05'55" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'36") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 09'15" (+04'32") | 1000 / 16000 |
| 17 | | 04'55" (+00'12") | 1000 / 17000 |
| 18 | | 05'06" (+00'23") | 1000 / 18000 |
| 19 | | 05'00" (+00'17") | 1000 / 19000 |
| 20 | | 05'12" (+00'29") | 1000 / 20000 |
| 21 | | 05'33" (+00'50") | 1000 / 21000 |
| 22 | | 05'41" (+00'58") | 1000 / 22000 |
| 23 | | 09'17" (+04'34") | 1000 / 23000 |
| 24 | | 05'16" (+00'33") | 1000 / 24000 |
| 25 | | 05'12" (+00'29") | 1000 / 25000 |
| 26 | | 05'16" (+00'33") | 1000 / 26000 |
| 27 | | 05'13" (+00'30") | 1000 / 27000 |
| 28 | | 05'23" (+00'40") | 1000 / 28000 |
| 29 | | 05'24" (+00'41") | 1000 / 29000 |
| 30 | | 06'01" (+01'18") | 1000 / 30000 |
| 31 | | 05'40" (+00'57") | 1000 / 31000 |
| 32 | | 05'48" (+01'05") | 1000 / 32000 |
| 33 | | 05'21" (+00'38") | 1000 / 33000 |
| 34 | | 06'02" (+01'19") | 1000 / 34000 |
| 35 | | 07'13" (+02'30") | 1000 / 35000 |
| 36 | | 05'24" (+00'41") | 1000 / 36000 |
| 37 | | 05'25" (+00'42") | 1000 / 37000 |
| 38 | | 05'15" (+00'32") | 1000 / 38000 |
| 39 | | 06'59" (+02'16") | 1000 / 39000 |
| 40 | | 06'02" (+01'19") | 1000 / 40000 |
| 41 | | 05'55" (+01'12") | 1000 / 41000 |
| 42 | | 05'38" (+00'55") | 1000 / 42000 |
| 43 | | 05'39" (+00'56") | 206 / 42206 |
今天跑一馬不好跑順便陪May報名線上馬拉松剛好可以一起跑但今天不好跑狀況不好跑得好點辛苦嗙回來後發現幾車鑰匙不見最後還騎U拜去找真慘！
3月累積里程 :
402.42 km 
日制虎走 2 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 04'59" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'12" | 00:31'19" |
| 7 | 05'15" | 00:36'34" |
| 8 | 05'11" | 00:41'45" |
| 9 | 05'20" | 00:47'05" |
| 10 | 04'51" | 00:51'56" |
| 11 | 04'51" | 00:56'47" |
| 12 | 04'49" | 01:01'36" |
| 13 | 04'58" | 01:06'34" |
| 14 | 04'44" | 01:11'18" |
| 15 | 05'02" | 01:16'20" |
| 16 | 09'15" | 01:25'35" |
| 17 | 04'55" | 01:30'30" |
| 18 | 05'07" | 01:35'37" |
| 19 | 05'00" | 01:40'37" |
| 20 | 05'13" | 01:45'50" |
| 21 | 05'33" | 01:51'23" |
| 22 | 05'42" | 01:57'05" |
| 23 | 09'18" | 02:06'23" |
| 24 | 05'16" | 02:11'39" |
| 25 | 05'12" | 02:16'51" |
| 26 | 05'17" | 02:22'08" |
| 27 | 05'13" | 02:27'21" |
| 28 | 05'24" | 02:32'45" |
| 29 | 05'25" | 02:38'10" |
| 30 | 06'01" | 02:44'11" |
| 31 | 05'41" | 02:49'52" |
| 32 | 05'48" | 02:55'40" |
| 33 | 05'22" | 03:01'02" |
| 34 | 06'03" | 03:07'05" |
| 35 | 07'14" | 03:14'19" |
| 36 | 05'24" | 03:19'43" |
| 37 | 05'26" | 03:25'09" |
| 38 | 05'15" | 03:30'24" |
| 39 | 07'00" | 03:37'24" |
| 40 | 06'02" | 03:43'26" |
| 41 | 05'55" | 03:49'21" |
| 42 | 05'39" | 03:55'00" |
| 42.2 | 05'38" | 03:56'10" |
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