21.1 km | 01:54:37 | 05:25/km日期: 2020-03-24 19:11 - 總爬升: 127 m - 地點: 金母橋~旱溪東路鐵馬道~廟東夜市 - 天氣: 涼爽 - 卡路里: 1674 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 05'17" / 05'11" / 05'44" / 06'49" / 04'55" / 04'46" / 12'17" / 09'26" / 04'45" / 04'46" / 09'34" / 09'55" / 06'29" / 06'13" / 07'42" / 08'10" / 11'42" / 05'22" / 08'32" / 11'15" / 06'00" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'46") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+01'14") | 1000 / 12000 |
| 13 | | 06'28" (+01'44") | 1000 / 13000 |
| 14 | | 06'13" (+01'29") | 1000 / 14000 |
| 15 | | 05'58" (+01'14") | 1000 / 15000 |
| 16 | | 05'55" (+01'11") | 1000 / 16000 |
| 17 | | 06'24" (+01'40") | 1000 / 17000 |
| 18 | | 05'22" (+00'38") | 1000 / 18000 |
| 19 | | 04'47" (+00'03") | 1000 / 19000 |
| 20 | | 05'34" (+00'50") | 1000 / 20000 |
| 21 | | 05'24" (+00'40") | 1000 / 21000 |
| 22 | | 08'07" (+03'23") | 139 / 21139 |
LDS小團練，我自己提早開跑，直接跑到集合地點，與大家一起跑到豐原廟東夜市去，湊成一隻半馬，跑完與大家一起吃晚餐很滿足，吃完一起騎ubike很歡樂！
3月累積里程 :
226.41 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'44" | 00:16'12" |
| 4 | 06'49" | 00:23'01" |
| 5 | 04'55" | 00:27'56" |
| 6 | 04'46" | 00:32'42" |
| 7 | 12'17" | 00:44'59" |
| 8 | 09'26" | 00:54'25" |
| 9 | 04'45" | 00:59'10" |
| 10 | 04'46" | 01:03'56" |
| 11 | 09'34" | 01:13'30" |
| 12 | 09'55" | 01:23'25" |
| 13 | 06'29" | 01:29'54" |
| 14 | 06'13" | 01:36'07" |
| 15 | 07'42" | 01:43'49" |
| 16 | 08'10" | 01:51'59" |
| 17 | 11'42" | 02:03'41" |
| 18 | 05'22" | 02:09'03" |
| 19 | 08'32" | 02:17'35" |
| 20 | 11'15" | 02:28'50" |
| 21 | 06'00" | 02:34'50" |
| 21.1 | 16'00" | 02:37'04" |
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