63.7 km | 09:21:19 | 08:49/km日期: 2014-02-02 09:10 - 總爬升: 1141 m - 地點: 大溪 - 卡路里: 3609 Cal - 溫度: 21°C - 濕度: 61%
Pace: 06'32" / 05'40" / 05'56" / 06'04" / 06'56" / 05'44" / 07'44" / 07'04" / 05'40" / 05'32" / 07'20" / 07'00" / 07'36" / 07'12" / 07'24" / 10'36" / 16'40" / 10'24" / 04'48" / 12'44" / 08'00" / 08'00" / 13'12" / 13'12" / 10'40" / 12'00" / 08'32" / 08'44" / 10'20" / 09'48" / 10'20" / 16'44" / 06'00" / 07'24" / 06'48" / 06'11" / 24'20" / 09'16" / 05'36" / 05'44" / 07'00" / 07'00" / 05'48" / 07'28" / 08'28" / 11'48" / 17'08" / 11'56" / 08'00" / 07'08" / 06'56" / 13'56" / 08'08" / 06'28" / 10'32" / 10'28" / 05'56" / 08'00" / 08'56" / 07'08" / 08'00" / 06'44" / 07'20" / 08'34" /
2月累積里程 : 169.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'40" | 00:12'12" |
3 | 05'56" | 00:18'08" |
4 | 06'04" | 00:24'12" |
5 | 06'56" | 00:31'08" |
6 | 05'44" | 00:36'52" |
7 | 07'44" | 00:44'36" |
8 | 07'04" | 00:51'40" |
9 | 05'40" | 00:57'20" |
10 | 05'32" | 01:02'52" |
11 | 07'20" | 01:10'12" |
12 | 07'00" | 01:17'12" |
13 | 07'36" | 01:24'48" |
14 | 07'12" | 01:32'00" |
15 | 07'24" | 01:39'24" |
16 | 10'36" | 01:50'00" |
17 | 16'40" | 02:06'40" |
18 | 10'24" | 02:17'04" |
19 | 04'48" | 02:21'52" |
20 | 12'44" | 02:34'36" |
21 | 08'00" | 02:42'36" |
22 | 08'00" | 02:50'36" |
23 | 13'12" | 03:03'48" |
24 | 13'12" | 03:17'00" |
25 | 10'40" | 03:27'40" |
26 | 12'00" | 03:39'40" |
27 | 08'32" | 03:48'12" |
28 | 08'44" | 03:56'56" |
29 | 10'20" | 04:07'16" |
30 | 09'48" | 04:17'04" |
31 | 10'20" | 04:27'24" |
32 | 16'44" | 04:44'08" |
33 | 06'00" | 04:50'08" |
34 | 07'24" | 04:57'32" |
35 | 06'48" | 05:04'20" |
36 | 06'11" | 05:10'31" |
37 | 24'20" | 05:34'51" |
38 | 09'16" | 05:44'07" |
39 | 05'36" | 05:49'43" |
40 | 05'44" | 05:55'27" |
41 | 07'00" | 06:02'27" |
42 | 07'00" | 06:09'27" |
43 | 05'48" | 06:15'15" |
44 | 07'28" | 06:22'43" |
45 | 08'28" | 06:31'11" |
46 | 11'48" | 06:42'59" |
47 | 17'08" | 07:00'07" |
48 | 11'56" | 07:12'03" |
49 | 08'00" | 07:20'03" |
50 | 07'08" | 07:27'11" |
51 | 06'56" | 07:34'07" |
52 | 13'56" | 07:48'03" |
53 | 08'08" | 07:56'11" |
54 | 06'28" | 08:02'39" |
55 | 10'32" | 08:13'11" |
56 | 10'28" | 08:23'39" |
57 | 05'56" | 08:29'35" |
58 | 08'00" | 08:37'35" |
59 | 08'56" | 08:46'31" |
60 | 07'08" | 08:53'39" |
61 | 08'00" | 09:01'39" |
62 | 06'44" | 09:08'23" |
63 | 07'20" | 09:15'43" |
63.7 | 08'34" | 09:21'19" |