10.1 km | 01:07:11 | 06:38/km日期: 2020-03-21 08:16 - 總爬升: 300 m - 平均心率: 121 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 06'49" / 06'06" / 06'09" / 06'16" / 10'14" / 06'41" / 06'13" / 07'20" / 06'22" / 06'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 07'45" (+01'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 07'20" (+01'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'50" (+00'45") | 1000 / 10000 |
| 11 | | 06'25" (+00'20") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 143.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'06" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 10'14" | 00:35'34" |
| 6 | 06'41" | 00:42'15" |
| 7 | 06'13" | 00:48'28" |
| 8 | 07'20" | 00:55'48" |
| 9 | 06'22" | 01:02'10" |
| 10 | 06'51" | 01:09'01" |
| 10.1 | 06'20" | 01:09'41" |
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