10.5 km | 01:05:58 | 06:16/km日期: 2020-03-21 16:58 - 平均心率: 140 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 62%
Pace: 07'54" / 06'14" / 06'08" / 06'39" / 05'43" / 05'37" / 05'45" / 05'39" / 05'49" / 06'47" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'46" (+01'09") | 1000 / 10000 |
| 11 | | 07'22" (+01'45") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 315.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'14" | 00:14'08" |
| 3 | 06'08" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 05'43" | 00:32'38" |
| 6 | 05'37" | 00:38'15" |
| 7 | 05'45" | 00:44'00" |
| 8 | 05'39" | 00:49'39" |
| 9 | 05'49" | 00:55'28" |
| 10 | 06'47" | 01:02'15" |
| 10.5 | 07'21" | 01:05'59" |
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