15.3 km | 01:20:20 | 05:14/km日期: 2020-03-18 17:25 - 平均心率: 132 - 卡路里: 855 Cal - 總步數: 14958 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'51" / 05'27" / 05'27" / 05'16" / 05'15" / 05'10" / 05'01" / 05'12" / 05'09" / 05'07" / 05'06" / 05'09" / 05'09" / 04'58" / 04'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'57") | 1002 / 1002 | 185 / 91 |
| 2 | | 05'29" (+00'33") | 1001 / 2004 | 183 / 99 |
| 3 | | 05'26" (+00'30") | 1001 / 3005 | 182 / 100 |
| 4 | | 05'18" (+00'22") | 1002 / 4008 | 187 / 100 |
| 5 | | 05'17" (+00'21") | 1002 / 5010 | 186 / 101 |
| 6 | | 05'13" (+00'17") | 1002 / 6012 | 187 / 102 |
| 7 | | 05'16" (+00'20") | 1000 / 7013 | 180 / 104 |
| 8 | | 05'10" (+00'14") | 1000 / 8013 | 188 / 102 |
| 9 | | 05'12" (+00'16") | 1000 / 9014 | 183 / 104 |
| 10 | | 05'09" (+00'13") | 1001 / 10015 | 186 / 103 |
| 11 | | 05'06" (+00'10") | 1001 / 11017 | 186 / 104 |
| 12 | | 05'09" (+00'13") | 1002 / 12019 | 186 / 103 |
| 13 | | 05'10" (+00'14") | 1002 / 13022 | 186 / 103 |
| 14 | | 04'59" (+00'03") | 1002 / 14024 | 190 / 105 |
| 15 | | 04'56" | 1002 / 15027 | 191 / 105 |
| 16 | | 04'29" | 304 / 15331 | 184 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'16" | 00:22'01" |
| 5 | 05'15" | 00:27'16" |
| 6 | 05'10" | 00:32'26" |
| 7 | 05'01" | 00:37'27" |
| 8 | 05'12" | 00:42'39" |
| 9 | 05'09" | 00:47'48" |
| 10 | 05'07" | 00:52'55" |
| 11 | 05'06" | 00:58'01" |
| 12 | 05'09" | 01:03'10" |
| 13 | 05'09" | 01:08'19" |
| 14 | 04'58" | 01:13'17" |
| 15 | 04'58" | 01:18'15" |
| 15.3 | 06'16" | 01:20'20" |
ricky tseng 說推
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