12.0 km | 01:27:53 | 07:19/km日期: 2020-03-20 14:03 - 總爬升: 324 m - 平均心率: 91 - 卡路里: 453 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 66%
Pace: 06'51" / 04'28" / 04'00" / 06'44" / 05'59" / 05'30" / 07'39" / 09'15" / 10'43" / 11'31" / 11'54" / 16'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'00") | 1000 / 1000 |
| 2 | | 04'14" (+00'14") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 05'00" (+01'00") | 1000 / 4000 |
| 5 | | 05'58" (+01'58") | 1000 / 5000 |
| 6 | | 05'00" (+01'00") | 1000 / 6000 |
| 7 | | 06'15" (+02'15") | 1000 / 7000 |
| 8 | | 09'53" (+05'53") | 1000 / 8000 |
| 9 | | 09'24" (+05'24") | 1000 / 9000 |
| 10 | | 11'04" (+07'04") | 1000 / 10000 |
| 11 | | 10'24" (+06'24") | 1000 / 11000 |
| 12 | | 10'31" (+06'31") | 1000 / 12000 |
| 13 | | 06'16" (+02'16") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
316.41 km 
SKECHERS GORUN-RIDE7 灰藍 累積 :
641.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 04'28" | 00:11'19" |
| 3 | 04'00" | 00:15'19" |
| 4 | 06'44" | 00:22'03" |
| 5 | 05'59" | 00:28'02" |
| 6 | 05'30" | 00:33'32" |
| 7 | 07'39" | 00:41'11" |
| 8 | 09'15" | 00:50'26" |
| 9 | 10'43" | 01:01'09" |
| 10 | 11'31" | 01:12'40" |
| 11 | 11'54" | 01:24'34" |
| 12 | 16'02" | 01:40'36" |
| 12.0 | 05'57" | 01:40'40" |
展開計圈分析
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