20.8 km | 02:51:16 | 08:14/km日期: 2020-03-20 19:52 - 總爬升: 106 m - 平均心率: 105 - 卡路里: 1100 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 89%
Pace: 07'30" / 06'17" / 07'46" / 06'27" / 07'07" / 06'42" / 07'53" / 06'53" / 07'36" / 08'29" / 08'35" / 07'20" / 13'20" / 11'31" / 08'09" / 07'59" / 08'19" / 08'22" / 08'43" / 08'36" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 07'11" (+00'55") | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 07'07" (+00'51") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 07'53" (+01'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'37") | 1000 / 8000 |
| 9 | | 07'35" (+01'19") | 1000 / 9000 |
| 10 | | 08'29" (+02'13") | 1000 / 10000 |
| 11 | | 08'34" (+02'18") | 1000 / 11000 |
| 12 | | 07'20" (+01'04") | 1000 / 12000 |
| 13 | | 13'19" (+07'03") | 1000 / 13000 |
| 14 | | 11'31" (+05'15") | 1000 / 14000 |
| 15 | | 08'08" (+01'52") | 1000 / 15000 |
| 16 | | 07'59" (+01'43") | 1000 / 16000 |
| 17 | | 08'18" (+02'02") | 1000 / 17000 |
| 18 | | 08'21" (+02'05") | 1000 / 18000 |
| 19 | | 08'43" (+02'27") | 1000 / 19000 |
| 20 | | 08'35" (+02'19") | 1000 / 20000 |
| 21 | | 10'19" (+04'03") | 802 / 20802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 473.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'17" | 00:13'47" |
| 3 | 07'46" | 00:21'33" |
| 4 | 06'27" | 00:28'00" |
| 5 | 07'07" | 00:35'07" |
| 6 | 06'42" | 00:41'49" |
| 7 | 07'53" | 00:49'42" |
| 8 | 06'53" | 00:56'35" |
| 9 | 07'36" | 01:04'11" |
| 10 | 08'29" | 01:12'40" |
| 11 | 08'35" | 01:21'15" |
| 12 | 07'20" | 01:28'35" |
| 13 | 13'20" | 01:41'55" |
| 14 | 11'31" | 01:53'26" |
| 15 | 08'09" | 02:01'35" |
| 16 | 07'59" | 02:09'34" |
| 17 | 08'19" | 02:17'53" |
| 18 | 08'22" | 02:26'15" |
| 19 | 08'43" | 02:34'58" |
| 20 | 08'36" | 02:43'34" |
| 20.8 | 25'53" | 03:04'20" |
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