10.1 km | 01:02:29 | 06:12/km日期: 2020-03-20 17:44 - 平均心率: 128 - 卡路里: 650 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67%
Pace: 06'34" / 06'33" / 06'27" / 06'21" / 06'09" / 06'14" / 06'11" / 06'06" / 05'56" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'52") | 1000 / 2000 |
| 3 | | 06'26" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'51" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 50.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 06'21" | 00:25'55" |
| 5 | 06'09" | 00:32'04" |
| 6 | 06'14" | 00:38'18" |
| 7 | 06'11" | 00:44'29" |
| 8 | 06'06" | 00:50'35" |
| 9 | 05'56" | 00:56'31" |
| 10 | 05'42" | 01:02'13" |
| 10.1 | 04'46" | 01:02'31" |
展開計圈分析
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