12.2 km | 00:57:38 | 04:43/km日期: 2020-03-20 06:34 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76%
Pace: 04'37" / 04'37" / 04'37" / 04'37" / 04'40" / 04'40" / 04'43" / 04'47" / 04'51" / 05'00" / 04'45" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'37" (+00'01") | 1000 / 3000 |
| 4 | | 04'37" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 209 / 12209 |
3月累積里程 :
83.39 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1272.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'37" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'40" | 00:23'08" |
| 6 | 04'40" | 00:27'48" |
| 7 | 04'43" | 00:32'31" |
| 8 | 04'47" | 00:37'18" |
| 9 | 04'51" | 00:42'09" |
| 10 | 05'00" | 00:47'09" |
| 11 | 04'45" | 00:51'54" |
| 12 | 04'45" | 00:56'39" |
| 12.2 | 04'46" | 00:57'39" |
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