30.2 km | 04:30:41 | 08:58/km日期: 2014-09-07 06:29 - 總爬升: 706 m - 地點: 土城&三峽 - 卡路里: 1493 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'36" / 07'12" / 08'00" / 11'08" / 10'48" / 08'56" / 12'36" / 07'48" / 07'00" / 09'24" / 06'44" / 14'08" / 07'24" / 08'56" / 12'12" / 23'09" / 06'36" / 07'40" / 10'36" / 14'25" / 09'44" / 11'28" / 11'52" / 09'28" / 10'52" / 10'04" / 08'52" / 06'04" / 08'44" / 08'32" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'36") | 1006 / 1006 |
| 2 | | 07'18" (+01'18") | 994 / 2001 |
| 3 | | 08'07" (+02'07") | 1000 / 3002 |
| 4 | | 11'12" (+05'12") | 997 / 3998 |
| 5 | | 10'30" (+04'30") | 1006 / 5005 |
| 6 | | 08'55" (+02'55") | 993 / 5998 |
| 7 | | 11'03" (+05'03") | 1000 / 6998 |
| 8 | | 07'44" (+01'44") | 1006 / 8005 |
| 9 | | 06'58" (+00'58") | 995 / 9000 |
| 10 | | 09'09" (+03'09") | 999 / 9999 |
| 11 | | 06'50" (+00'50") | 997 / 10996 |
| 12 | | 10'20" (+04'20") | 1006 / 12002 |
| 13 | | 07'30" (+01'30") | 992 / 12994 |
| 14 | | 09'10" (+03'10") | 1002 / 13997 |
| 15 | | 11'11" (+05'11") | 1002 / 14999 |
| 16 | | 07'57" (+01'57") | 994 / 15993 |
| 17 | | 06'33" (+00'33") | 1006 / 17000 |
| 18 | | 08'18" (+02'18") | 994 / 17994 |
| 19 | | 10'31" (+04'31") | 999 / 18993 |
| 20 | | 07'38" (+01'38") | 1002 / 19994 |
| 21 | | 10'06" (+04'06") | 998 / 20993 |
| 22 | | 11'22" (+05'22") | 999 / 21991 |
| 23 | | 11'46" (+05'46") | 1002 / 22993 |
| 24 | | 09'05" (+03'05") | 997 / 23990 |
| 25 | | 11'04" (+05'04") | 1000 / 24990 |
| 26 | | 10'08" (+04'08") | 996 / 25986 |
| 27 | | 08'08" (+02'08") | 1000 / 26986 |
| 28 | | 06'00" | 998 / 27984 |
| 29 | | 08'50" (+02'50") | 1002 / 28986 |
| 30 | | 09'25" (+03'25") | 998 / 29984 |
| 31 | | 12'49" (+06'49") | 13 / 29997 |
挑戰新路線，平常土城團跑到桐花公園
後面的世界今天終於知道了
土城捷運站->桐花公園->三峽->熊空茶園前5KM
昨天上了兩小時課，腿好痠，今天跑走跑走聊天
開啟了許多新話題，哈哈哈
下次不敢隔天要跑步，前一天還去上肌力課程。(暈)
剛才量體脂肪好開心，終於來到22(灑花)
9月累積里程 :
152.97 km 
Mizuno Rider 17 累積 :
333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'12" | 00:14'48" |
| 3 | 08'00" | 00:22'48" |
| 4 | 11'08" | 00:33'56" |
| 5 | 10'48" | 00:44'44" |
| 6 | 08'56" | 00:53'40" |
| 7 | 12'36" | 01:06'16" |
| 8 | 07'48" | 01:14'04" |
| 9 | 07'00" | 01:21'04" |
| 10 | 09'24" | 01:30'28" |
| 11 | 06'44" | 01:37'12" |
| 12 | 14'08" | 01:51'20" |
| 13 | 07'24" | 01:58'44" |
| 14 | 08'56" | 02:07'40" |
| 15 | 12'12" | 02:19'52" |
| 16 | 23'09" | 02:43'01" |
| 17 | 06'36" | 02:49'37" |
| 18 | 07'40" | 02:57'17" |
| 19 | 10'36" | 03:07'53" |
| 20 | 14'25" | 03:22'18" |
| 21 | 09'44" | 03:32'02" |
| 22 | 11'28" | 03:43'30" |
| 23 | 11'52" | 03:55'22" |
| 24 | 09'28" | 04:04'50" |
| 25 | 10'52" | 04:15'42" |
| 26 | 10'04" | 04:25'46" |
| 27 | 08'52" | 04:34'38" |
| 28 | 06'04" | 04:40'42" |
| 29 | 08'44" | 04:49'26" |
| 30 | 08'32" | 04:57'58" |
| 30.0 | -833'-20" | 04:59'38" |
展開計圈分析
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