17.4 km | 01:30:10 | 05:10/km日期: 2020-03-21 06:21 - 平均心率: 125 - 卡路里: 956 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 89%
Pace: 05'30" / 05'23" / 05'17" / 05'04" / 05'11" / 05'11" / 05'07" / 05'15" / 05'07" / 05'10" / 05'12" / 05'00" / 04'59" / 05'09" / 05'12" / 05'09" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'08" (+00'09") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 1000 / 15000 |
| 16 | | 05'09" (+00'10") | 1000 / 16000 |
| 17 | | 05'11" (+00'12") | 1000 / 17000 |
| 18 | | 05'01" (+00'02") | 405 / 17405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 239.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'04" | 00:21'14" |
| 5 | 05'11" | 00:26'25" |
| 6 | 05'11" | 00:31'36" |
| 7 | 05'07" | 00:36'43" |
| 8 | 05'15" | 00:41'58" |
| 9 | 05'07" | 00:47'05" |
| 10 | 05'10" | 00:52'15" |
| 11 | 05'12" | 00:57'27" |
| 12 | 05'00" | 01:02'27" |
| 13 | 04'59" | 01:07'26" |
| 14 | 05'09" | 01:12'35" |
| 15 | 05'12" | 01:17'47" |
| 16 | 05'09" | 01:22'56" |
| 17 | 05'13" | 01:28'09" |
| 17.4 | 05'00" | 01:30'11" |
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