25.6 km | 02:50:22 | 06:38/km日期: 2020-03-21 07:36 - 總爬升: 289 m - 地點: 芎林-新埔-竹22 - 天氣: 溫暖 - 卡路里: 1383 Cal - 總步數: 29516 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 89%
Pace: 06'52" / 06'10" / 06'20" / 06'37" / 06'48" / 06'17" / 06'11" / 05'44" / 05'48" / 06'12" / 06'01" / 06'05" / 06'49" / 06'18" / 10'52" / 06'11" / 06'05" / 06'23" / 06'06" / 06'49" / 05'48" / 13'11" / 06'11" / 05'50" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'30") | 1008 / 1008 | 186 / 78 |
| 2 | | 06'08" (+00'50") | 1002 / 2011 | 191 / 84 |
| 3 | | 06'18" (+01'00") | 1004 / 3015 | 180 / 87 |
| 4 | | 06'36" (+01'18") | 1000 / 4016 | 175 / 86 |
| 5 | | 06'47" (+01'29") | 1000 / 5017 | 185 / 79 |
| 6 | | 06'16" (+00'58") | 1001 / 6018 | 194 / 81 |
| 7 | | 06'10" (+00'52") | 1011 / 7030 | 182 / 88 |
| 8 | | 05'41" (+00'23") | 1005 / 8035 | 192 / 91 |
| 9 | | 05'46" (+00'28") | 1004 / 9040 | 191 / 90 |
| 10 | | 06'08" (+00'50") | 1000 / 10040 | 182 / 89 |
| 11 | | 06'02" (+00'44") | 1006 / 11046 | 191 / 86 |
| 12 | | 06'04" (+00'46") | 1002 / 12049 | 191 / 86 |
| 13 | | 06'45" (+01'27") | 1010 / 13060 | 168 / 87 |
| 14 | | 06'16" (+00'58") | 1010 / 14070 | 188 / 84 |
| 15 | | 10'44" (+05'26") | 1009 / 15079 | 95 / 97 |
| 16 | | 06'08" (+00'50") | 1001 / 16081 | 195 / 83 |
| 17 | | 06'06" (+00'48") | 1008 / 17090 | 190 / 86 |
| 18 | | 06'16" (+00'58") | 1001 / 18091 | 183 / 86 |
| 19 | | 06'08" (+00'50") | 1002 / 19093 | 194 / 83 |
| 20 | | 06'48" (+01'30") | 1004 / 20097 | 162 / 90 |
| 21 | | 05'46" (+00'28") | 1001 / 21099 | 195 / 88 |
| 22 | | 13'09" (+07'51") | 1002 / 22101 | 85 / 89 |
| 23 | | 06'08" (+00'50") | 1006 / 23108 | 195 / 83 |
| 24 | | 05'49" (+00'31") | 1008 / 24117 | 194 / 88 |
| 25 | | 05'18" | 1008 / 25126 | 194 / 96 |
| 26 | | 05'13" | 618 / 25744 | 191 / 100 |
3月累積里程 :
182.60 km 
Nike Air Zoom Pagasus 35 Turbo 累積 :
1001.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'37" | 00:25'59" |
| 5 | 06'48" | 00:32'47" |
| 6 | 06'17" | 00:39'04" |
| 7 | 06'11" | 00:45'15" |
| 8 | 05'44" | 00:50'59" |
| 9 | 05'48" | 00:56'47" |
| 10 | 06'12" | 01:02'59" |
| 11 | 06'01" | 01:09'00" |
| 12 | 06'05" | 01:15'05" |
| 13 | 06'49" | 01:21'54" |
| 14 | 06'18" | 01:28'12" |
| 15 | 10'52" | 01:39'04" |
| 16 | 06'11" | 01:45'15" |
| 17 | 06'05" | 01:51'20" |
| 18 | 06'23" | 01:57'43" |
| 19 | 06'06" | 02:03'49" |
| 20 | 06'49" | 02:10'38" |
| 21 | 05'48" | 02:16'26" |
| 22 | 13'11" | 02:29'37" |
| 23 | 06'11" | 02:35'48" |
| 24 | 05'50" | 02:41'38" |
| 25 | 05'21" | 02:46'59" |
| 25.6 | 05'28" | 02:50'22" |
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