5.8 km | 00:44:37 | 07:44/km日期: 2020-03-24 19:12 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 05'45" / 07'55" / 07'22" / 10'35" / 07'56" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 400 / 400 |
| 2 | | 07'03" (+01'54") | 7 / 407 |
| 3 | | 05'12" (+00'03") | 400 / 807 |
| 4 | | 05'09" | 400 / 1207 |
| 5 | | 12'32" (+07'23") | 101 / 1309 |
| 6 | | 05'30" (+00'21") | 400 / 1709 |
| 7 | | 05'17" (+00'08") | 400 / 2109 |
| 8 | | 24'53" (+19'44") | 101 / 2211 |
| 9 | | 05'25" (+00'16") | 400 / 2611 |
| 10 | | 05'28" (+00'19") | 400 / 3011 |
| 11 | | 31'54" (+26'45") | 94 / 3105 |
| 12 | | 05'38" (+00'29") | 400 / 3505 |
| 13 | | 05'15" (+00'06") | 400 / 3905 |
| 14 | | 42'30" (+37'21") | 70 / 3975 |
| 15 | | 05'33" (+00'24") | 400 / 4375 |
| 16 | | 05'29" (+00'20") | 400 / 4775 |
| 17 | | 28'07" (+22'58") | 106 / 4882 |
| 18 | | 05'40" (+00'31") | 400 / 5282 |
| 19 | | 05'40" (+00'31") | 400 / 5682 |
| 20 | | 35'03" (+29'54") | 85 / 5767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 18.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'55" | 00:13'40" |
| 3 | 07'22" | 00:21'02" |
| 4 | 10'35" | 00:31'37" |
| 5 | 07'56" | 00:39'33" |
| 5.8 | 09'00" | 00:46'28" |
展開計圈分析
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