11.3 km | 01:54:46 | 10:08/km日期: 2020-03-19 11:00 - 總爬升: 228 m - 平均心率: 105 - 卡路里: 591 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 68%
Pace: 08'39" / 12'11" / 10'49" / 10'33" / 12'17" / 42'32" / 00'46" / 11'35" / 13'08" / 18'54" / 11'12" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+11'21") | 1000 / 1000 |
| 2 | | 11'28" (+10'21") | 1000 / 2000 |
| 3 | | 10'49" (+09'42") | 1000 / 3000 |
| 4 | | 10'29" (+09'22") | 1000 / 4000 |
| 5 | | 12'11" (+11'04") | 1000 / 5000 |
| 6 | | 06'54" (+05'47") | 1000 / 6000 |
| 7 | | 01'07" | 1000 / 7000 |
| 8 | | 11'19" (+10'12") | 1000 / 8000 |
| 9 | | 11'34" (+10'27") | 1000 / 9000 |
| 10 | | 11'59" (+10'52") | 1000 / 10000 |
| 11 | | 10'53" (+09'46") | 1000 / 11000 |
| 12 | | 11'28" (+10'21") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
316.41 km 
mizuno wave rider 23 黑灰 累積 :
825.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 12'11" | 00:20'50" |
| 3 | 10'49" | 00:31'39" |
| 4 | 10'33" | 00:42'12" |
| 5 | 12'17" | 00:54'29" |
| 6 | 42'32" | 01:37'01" |
| 7 | 00'46" | 01:37'47" |
| 8 | 11'35" | 01:49'22" |
| 9 | 13'08" | 02:02'30" |
| 10 | 18'54" | 02:21'24" |
| 11 | 11'12" | 02:32'36" |
| 11.3 | 11'28" | 02:36'07" |
展開計圈分析
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